As we transition from Rosh Hashanah to Sukkot, I want to revisit some of the key principles we discussed during our recent call that can apply to all Jewish holidays. Whether you’re celebrating Sukkot, Chanukah, or any other holiday, these tips will help you stay connected to your health goals, reduce stress, and focus on what truly matters: your family, your faith, and your well-being.
This isn’t about deprivation or rigid dieting. Instead, it’s about making intentional choices that align with your body, mind, and spirit.
Let’s dive into how to approach the holidays with love and care, using insights from our Thrive Well Shabbat Blueprint program.
1. Set the Tone: A Positive Attitude is Key
We often start holidays feeling overwhelmed, thinking we won’t be able to stay on track with our health goals. The first step is to take a deep breath and let go of that anxiety. As I shared during our Rosh Hashanah call, we are set up for success on a cosmic level. Believe that change is possible, and take each day with the intention to enjoy the process.
How This Helps for Sukkot: Whether it's hosting meals or attending gatherings, start with a calm mindset. Instead of feeling overwhelmed by the holiday preparations, allow yourself to embrace the joy and potential it brings. This creates a positive ripple effect for your health and mindset.
2. Eating Late: It’s About Balance
Many of you asked about late-night meals during the holidays, especially since they can disrupt your routine. While eating late regularly isn’t ideal, doing so a few times a week can actually prevent your body from going into stress mode. On those nights, choose high-fiber carbs like fruits or whole grains, and pair them with healthy fats and proteins.
How This Helps for Sukkot: Holiday meals tend to run late, but you can still enjoy them by being mindful of what you eat. Stick to wholesome, nutrient-rich foods and remember that it’s okay to indulge a little. This balance prevents feelings of deprivation while keeping your body in harmony.
3. Mindful Eating at Long Meals
Sitting for long meals can be a recipe for overeating. During our call, I gave a few practical strategies to help stay mindful at the table:
Buffet Style: Keep the food on a separate table so you’re not tempted to continuously pick at it.
Plate Strategy: When you’re done eating, place your plate under your spouse's or move it out of sight to avoid unnecessary picking.
Physical Shift: Push back from the table, cross your legs, and engage more in conversation rather than mindlessly snacking.
How This Helps for Sukkot: Sukkot gatherings often mean long, festive meals. Use these strategies to stay mindful and connected with your loved ones, without overindulging.
4. Embrace Homemade, Real Food
One of the easiest ways to take care of your body during holidays is to avoid processed foods. Homemade meals, made with love and care, not only nourish your body but also elevate the spiritual connection you have with your food.
How This Helps for Sukkot: Sukkot offers a great opportunity to celebrate seasonal foods and incorporate nourishing, homemade dishes into your meals. Choose recipes with whole ingredients and avoid processed treats that can leave you feeling sluggish.
These tips are just a glimpse of the transformative teachings in the Thrive Well Shabbat Blueprint program. Imagine how it would feel to approach every holiday—Rosh Hashanah, Sukkot, Pesach, and beyond—with this level of intention and ease. My program offers a step-by-step guide to mastering these principles and more, helping you flow to your natural weight, balance your hormones, and feel more confident in your body—without deprivation or excessive discipline.
Want to Learn More?
I invite you to watch the recording of our recent Rosh Hashanah call where we went deeper into these topics. It’s a perfect introduction to our life-changing methods in the Thrive Well Shabbat Blueprint.
If you love what you hear, I encourage you to take the next step and invest in yourself by joining the Thrive Well Shabbat Blueprint. It's a 12-week journey that will forever change your relationship with food, your body, and your holidays.
Let’s make this new year a year of growth, joy, and health together. 🌟
Click here to watch the recording and enroll in the program.
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